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The Happy Mind Travel Mental Health Care and Spirituality Exploration Podcast

Sep 30, 2017

Have you been stuck in the zone of misery where you can't see the way out? One powerful way to get you out of that zone and take off your stress is to restructure your thoughts and beliefs! Let's train our minds to think healthily through cognitive restructuring!

For show notes and resources mentioned, visit


Sep 22, 2017

There are different types of depressive disorders besides Major Depressive Disorder. Let's find out what's Disruptive Mood Dysregulation Disorder, Premenstrual Dysphoric Disorder and Persistent Depressive Disorder!

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Sep 15, 2017

We all have felt depressed and sad at some points in our lives. Sometimes we bounce back shortly after, but at other times we let the negative emotions take over us. What's the difference between "normal depression" and clinical depression that will impact our lives massively? Let's find out!

For show notes and useful...


Sep 9, 2017

You will find out how might people develop anxiety disorders, how anxious you are generally in life and how to cope with your anxiety with the mindfulness meditation exercise.

For show notes and resources mentioned, visit ourHappyMindTravel.com/18


Sep 1, 2017

Have you felt anxious before? Have you wondered or even worried about you have got overly anxious sometimes that you feel like you might have got certain types of anxiety disorders?

For show notes and useful resources, visit