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The Happy Mind Travel Mental Health Care and Spirituality Exploration Podcast

Oct 27, 2017

How will you measure your happiness level? Do positive experiences matter that much to us if it’s our accumulated positive emotions that make us happy?

Check out the resource of today’s episode at

Oct 20, 2017

Are Psychology and Spirituality friends or foes? Let’s use the case of character strengths to find out their relations and how do they relate to our happiness!

To find out your signature strengths, please go to

Oct 13, 2017

Will the Pursuit of Happiness Backfire or Make You Flourish? There’s more than making happiness a goal. Learn how your expectations of happiness could backfire your happiness plan or make you flourish.

More psychological research and inspiring videos on that at

Oct 6, 2017

What makes you happy? The answer might not be so black-and-white as you think!

Watch the TED talk video on the science of happiness and listen to my thoughts on that at